You will receive an email containing login credentials to access the entire program from our mobile application (PhysiGuru App).
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Thoracic Pain
Thoracic Pain
Mid-Back Pain Relief Program
Unlock Your Back's Full Potential: Say No to Thoracic Pain Today!
Experience Lasting Relief and Improved Mobility with Our Proven Back Care Strategies
Introducing the Upper and Middle Back Pain Relief Program at PhysiGuru—a transformative approach designed to tackle thoracic pain head-on, helping you regain comfort and enhance your daily mobility. This program uses targeted, non-invasive methods to address the common causes of upper and middle back discomfort
Who is This Program For?
This program is ideal for individuals suffering from
Myofascial Pain
Thoracic Disc Problems
Intercostal Pain
Postural Syndrome
General Thoracic Stiffness and Discomfort
Self-Assessment Guide
To determine if this program suits your needs, ask yourself
Do you feel stiffness or pain in your upper or middle back area?
Do you aim to improve your upper back mobility and overall posture?
Are you sitting in-front of the computer the whole day?
Are you looking for non-surgical methods to alleviate your thoracic discomfort?
If you answered "yes" to any of these questions, our Upper and Middle Back Pain relief program is designed just for you.
Program Structure
Our Upper and Middle Back Pain Solutions program is systematically divided into three focused modules
Thoracic Pain Explained
Understanding Your Condition
Access in-depth video explanations about common thoracic issues such as myofascial pain, intercostal neuralgia, and postural syndromes
Research Insights
Explore the latest research supporting physiotherapy approaches for long-term thoracic pain relief and debunk prevalent myths around spinal health
Thoracic Movement Assessment
Personalized Screening
Perform specific assessments to understand the dynamics of your upper and middle back, identifying problematic movement patterns
Identify Pain Sources
Determine if your pain originates from muscular tightness, spinal alignment, or other related structures, to tailor your rehabilitation effectively
Upper and Middle Back Pain Relief Program
Structured Rehabilitation
Engage in a phased rehabilitation plan designed to address different levels of pain severity and functional limitations
Comprehensive Exercise Videos
Access a library of over 100 exercise videos that guide you through each rehabilitation phase, available on any device for your convenience
Program Structure
Our Neck Pain Solutions program is a comprehensive approach organized into three key modules
Thoracic Pain Explained
Understanding Your Condition
Access in-depth video explanations about common thoracic issues such as myofascial pain, intercostal neuralgia, and postural syndromes
Research Insights
Explore the latest research supporting physiotherapy approaches for long-term thoracic pain relief and debunk prevalent myths around spinal health
Thoracic Movement Assessment
Personalized Screening
Perform specific assessments to understand the dynamics of your upper and middle back, identifying problematic movement patterns
Identify Pain Sources
Determine if your pain originates from muscular tightness, spinal alignment, or other related structures, to tailor your rehabilitation effectively
Upper and Middle Back Pain Relief Program
Structured Rehabilitation
Engage in a phased rehabilitation plan designed to address different levels of pain severity and functional limitations
Comprehensive Exercise Videos
Access a library of over 100 exercise videos that guide you through each rehabilitation phase, available on any device for your convenience
Embark on a journey towards a pain-free upper back with PhysiGuru.No more discomfort, no more limitations—just effective solutions and a healthier, more active lifestyle
GET INSTANT ACCESS TO
YOUR Thoracic Pain Relief Program TODAY!
CHOOSE A PLAN
MONTHLY PLAN
Basic
Premium
Best Value
YEARLY PLAN (More than 50%
Discount)
Basic
Premium
Best Value
CHOOSE A PLAN
Monthly Plan
Lower Back Pain Relief
(OR)
Neck and Mid Back Pain
(OR)
Neck and Mid Back Pain
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
Physio Help Desk*
More Than 50% Discount
Lower Back Pain Relief
Neck Pain Solution
Mid Back Pain Care
Neck Pain Solution
Mid Back Pain Care
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
Physio Help Desk*
More Than 50% Discount
Yearly Plan (More than 50% Discount)
Lower Back Pain Relief
(OR)
Neck and Mid Back Pain
(OR)
Neck and Mid Back Pain
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
More Than 50% Discount
Physio Help Desk*
Lower Back Pain Relief
Neck Pain Solution
Mid Back Pain Care
Neck Pain Solution
Mid Back Pain Care
Self-Assessment Videos
Follow Along Exercise Videos
Spine Educational Videos
Language: English, Tamil
More Than 50% Discount
Physio Help Desk*
FAQ:
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How do I access this program?
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What is Physio Help Desk?
It’s a platform where you can directly communicate with PhysiGuru Physiotherapists who can assist you with all your queries and guide you through the entire rehabilitation program.
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Can I do this program at home?
The entire program can be done easily at home with some light bands and a foam roller.
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My upper and middle back has been hurting forever. will this program help?
If you have been trying and failing at traditional therapy, or just pushing through the pain, our Thoracic Pain Relief Program offers you a new evidence-based approach. It has significant scientific backing for long term recovery.
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I don’t have pain, but my upper and middle back is always stiff. Will this program help?
Definitely! This plan will help you build a strong, mobile, and resilient mid back from the ground up. Starting with optimizing movement mechanics, improving joint mobility, and then building functional strength, you will have the foundational elements for a pain and stiffness free mid back for years to come.
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What if it doesn’t work for me?
The Mid-Back Pain Relief Program has an incredible success rate and gives you real insights into your own back’s strengths and weaknesses. Every person can benefit from the educational tutorials and learning how to find root causes.